Be a Vegetarian Help to Develop your Health

Veganism is the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. An individual who follows the diet or philosophy is known as a vegan.

What You Can Eat

On a vegan diet, you can eat foods made from plants, including:

  •  Fruits and vegetables
  • Legumes such as peas, beans, and lentils
  • Nuts and seeds
  • Breads, rice, and pasta
  • Dairy alternatives such as soymilk, coconut milk, and almond milk
  • Vegetable oils

 

What You Can't Eat

Vegans can't eat any foods made from animals, including:

  • Beef, pork, lamb, and other red meat
  • Chicken, duck, and other poultry
  •  Fish or shellfish such as crabs, clams, and mussels
  • Eggs
  • Cheese, butter
  • Milk, cream, ice cream, and other dairy products
  • Mayonnaise (because it includes egg yolks)
  • Honey

 

Health Benefits

Studies show that vegans have better heart health and lower odds of having certain diseases. Those who skip meat have less of a chance of becoming obese or getting heart disease, high cholesterol, and high blood pressure. Vegans are also less likely to get diabetes and some kinds of cancer, especially cancers of the GI tract and the breast, ovaries, and uterus in women.

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